A 30-day challenge that reduces screen time and strengthens family bonds.

Don't just control screen time. Start building healthy digital habits with your family that will last a lifetime.

67% of adolescents report feeling worse about their own lives as a result of their social media use.

63% of parents believe that social media is harmful to their child's mental health.

Suicide is the second-leading cause of death for ages 10-24. From 2010-2020, suicidal thoughts among youth increased 40%

Device use causes weekly or daily arguments in over 49% of households.

Change the way your teen interacts with social media

Controlling your child's screen time is only half the battle. Our 30-day program is a fun, simple way that seeks to reframe their relationship with social media completely. Your child will learn and practice the skills that are necessary to find a balance between social media and reality.

Start connecting with your teen

Social Balance offers fun and simple ways for you to connect with your teen, while redefining their relationship with social media.

Build mindfulness skills together

Learn how to build and practice mindfulness in everyday life and allow it to lessen the weight of social media.

Establish long-term healthy online habits

Don't just control their screen time - challenge your teen to practice positive, long-term social media habits.

30-Day Challenge

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